Fitness Fusion

Program Type:

Fitness

Age Group:

Adults
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Event Details

Taught by Dorothy Mandrakos, Fitness Fusion introduces you to the healing arts of Qigong, yoga, and meditation. Qigong is a moving meditation that is both relaxing and invigorating. Yoga increases strength and flexibility. Meditation allows you to clear your mind and improve concentration.

Please have a wall, sturdy chair, and a mat available during class.

Beginners welcome! Free & open to all ages.

Please register by 10:00am the evening before the program in order to receive the link to attend this program.