Program Type:
Health & WellnessAge Group:
Adults
Please note you are looking at an event that has already happened.
Program Description
Event Details
This virtual program runs from November 4-December 30 (No class 11/25)
Led by Linda Cafiero, tai-chi is an ancient art form integrating slow, gentle, meditative movements with awareness of breath to cultivate internal energy, release stress, and balance the body, mind, and spirit. Beginners welcome!