Tai Chi

Program Type:

Fitness

Age Group:

Adults
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Event Details

Tai Chi is a low-impact, slow-motion, gentle exercise program that puts minimal stress on joints and muscles. The benefits of Tai Chi exercise include improved flexibility, balance, and agility, as well as increased muscle strength, energy, and stamina. Please wear comfortable clothing and bring a mat to class.

Please register by 10:00pm the evening before the class. Links will be emailed to you the morning of the program, and will be posted here as well.