Age Group:
Adults
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Program Description
Event Details
This virtual fitness class runs from May 1-June 12 (class does not meet on May 29th)
Taught by Dorothy Mandrakos, Fitness Fusion introduces you to the healing arts of Qigong, yoga, and meditation. Qigong is a moving meditation that is both relaxing and invigorating. Yoga increases strength and flexibility. Meditation allows you to clear your mind and improve concentration. Please have a wall, sturdy chair, and a mat available during class.