Program Type:
FitnessAge Group:
Adults
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Program Description
Event Details
This online fitness class runs from November 8 through December 20. (No class 11/29)
Taught by Dorothy Mandrakos, Fitness Fusion introduces you to the healing arts of QiGong, yoga, and meditation. QiGong is a moving meditation that is both relaxing and invigorating. Yoga increases strength and flexibility. Meditation allows you to clear your mind and improve concentration. Please have a wall, sturdy chair, and a mat available during class.