Chair Yoga

Program Type:

Fitness

Age Group:

Adults
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Event Details

Mondays, July 12-August 30; 10:30-11:30am

Chair yoga is a low-impact yet well-rounded alternative yoga practice. Nav Bal will lead this class designed to improve your strength, flexibility, and overall quality of life, using a chair to provide stability and safety. Each class will include stretching, breathing techniques, and meditation.

Please wear comfortable clothing and sneakers (or nonskid socks) and have a sturdy chair available.

Free & open to all. Please register by the evening before the program in order to receive the link to attend this program.