What the Heck Are Whole Grains? *Virtual

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

This program is virtual that will take place via Zoom.

What are whole grains, and do I need to add them to my diet? Most Americans are not getting enough fiber. By eating whole grains you not only get more fiber, but also very important vitamins and minerals. We'll look at how to read labels for whole grains, what they are and benefits to consuming them. Via Zoom with Donna Ingram from Cornell Cooperative.