Lost in Control: A Writing/Yoga Workshop

Join us for a unique writing workshop fueled with Kundalini yoga. Explore the need for control, the illusion that we have it, the consequences of getting lost in it, and the ways out of the labyrinth. Combining readings, writing prompts, and meditation, along with Jon Kabat-Zinn’s attitudes of mindfulness, we will understand what makes us want control and how to let it go. Please bring a yoga mat and writing journal. The workshop is open to all writers at all levels and all those familiar or unfamiliar with Kundalini yoga. Free. Registration is required.

The need for control always comes from someone that has lost it. 

                                                                        Shannon L. Alder, author & therapist 

Registration begins on Monday, December 16th at 9:30am for patrons with a valid Cold Spring Harbor Library card. Registration for non-Cold Spring Harbor Library card holders begins on Monday, December 23rd at 9:30am.