Brain Boosting Foods Lecture and Demo with Chef Kathryn

Join Integrative Nutritional Health Coach Chef Kathryn, for an enlightening
session on how to nourish your brain through smart food choices. Learn which foods can enhance cognitive function, improve memory, and support long-term brain health. Discover the science behind brain nutrition and take home actionable tips to keep your mind sharp and focused. A cooking demonstration with food samples will follow.