A Heart Healthy Diet

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

This is an online program that will take place via Zoom.

February is Heart Health Awareness Month! A Catholic Health - St. Catherine of Siena Registered Dietitian will discuss strategies to eat for heart health. Join us to learn about various types of cholesterol and dietary fat, effects of sodium on blood pressure and tips on how to eat to promote a healthy heart. Presented by the Huntington area libraries.