Drop into Your Heart-In-Person Event

Program Type:

Workshop

Age Group:

Adults
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Event Details

Drop Into Your Heart
An In-Person Event at Cold Spring Harbor Library
Saturday, March 4, 2023
10:30 am to 1 pm

Discover how to connect with your heart and practice self-compassion. It begins with shifting from the voices in our head that speak self-judgment, doubt, fear, and anxiety to thinking with our hearts. We’ll share the experience in a supportive environment with yoga, meditation, creative writing prompts, and music with instructors Maria Massei-Rosato and Donna Davidge. Please bring a yoga mat and a writing journal.