Tai Chi

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

This online program runs from November 5 through December 17. (No class 11/26)

Led by Linda Cafiero, tai-chi is an ancient art form integrating slow, gentle, meditative movements with awareness of breath to cultivate internal energy, release stress, and balance the body, mind, and spirit. Free & open to all. Beginners welcome!