Age Group:
Adults
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This event requires a payment of $60.00 per registrant to attend.
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event is no longer open.
Program Description
Event Details
This virtual fitness class runs from May 1-June 12 (class does not meet on May 29th)
Taught by Dorothy Mandrakos, Fitness Fusion introduces you to the healing arts of Qigong, yoga, and meditation. Qigong is a moving meditation that is both relaxing and invigorating. Yoga increases strength and flexibility. Meditation allows you to clear your mind and improve concentration. Please have a wall, sturdy chair, and a mat available during class.