Fitness Fusion

Program Type:

Fitness, Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
This event requires a payment of $50.00 per registrant to attend.
This event is part of a series. Visit the first event in the series to register.
Registration for this event is no longer open.

Event Details

This virtual fitness class runs from May 2-June 27.

Taught by Dorothy Mandrakos, Fitness Fusion introduces you to the healing arts of QiGong, yoga, and meditation. QiGong is a moving meditation that is both relaxing and invigorating. Yoga increases strength and flexibility. Meditation allows you to clear your mind and improve concentration. Please have a wall, sturdy chair, and a mat available during class.