Fitness Fusion

Program Type:

Fitness

Age Group:

Adults
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Event Details

This fitness program runs from September 13 through October 25.

Taught by Dorothy Mandrakos, Fitness Fusion introduces you to the healing arts of QiGong, yoga, and meditation. QiGong is a moving meditation that is both relaxing and invigorating. Yoga increases strength and flexibility. Meditation allows you to clear your mind and improve concentration. Please have a wall, sturdy chair, and a mat available during class.

Please register by 10:00pm the night before to receive the program link.