Fitness Fusion

Program Type:

Fitness, Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
This event requires a payment of $50.00 per registrant to attend.
This is the first event of a series.
Registration for this event is no longer open.

Event Details

This virtual fitness class runs from July 11 through August 22.

Taught by Dorothy Mandrakos, Fitness Fusion introduces you to the healing arts of QiGong, yoga, and meditation. QiGong is a moving meditation that is both relaxing and invigorating. Yoga increases strength and flexibility. Meditation allows you to clear your mind and improve concentration. Please have a wall, sturdy chair, and a mat available during class.