Program Type:
Health & WellnessAge Group:
Adults
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This is the first event of a series.
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Program Description
Event Details
This online program runs from January 7 through February 25.
Led by Linda Cafiero, tai-chi is an ancient art form integrating slow, gentle, meditative movements with awareness of breath to cultivate internal energy, release stress, and balance the body, mind, and spirit. Free & open to all. Beginners welcome!