Age Group:
Adults
Please note you are looking at an event that has already happened.
This event requires a payment of $60.00 per registrant to attend.
This is the first event of a series.
Registration for this event is no longer open.
Program Description
Event Details
This virtual fitness class runs from January 9 through February 13.
Taught by Dorothy Mandrakos, Fitness Fusion introduces you to the healing arts of QiGong, yoga, and meditation. QiGong is a moving meditation that is both relaxing and invigorating. Yoga increases strength and flexibility. Meditation allows you to clear your mind and improve concentration. Please have a wall, sturdy chair, and a mat available during class.