Chair Yoga

10:30am - 11:30am
Adults
Fitness
Required
Please note you are looking at an event that has already happened.
Library Branch: Cold Spring Harbor Library
Age Group: Adults
Program Type: Fitness
Required
Seats Remaining: Unlimited
Event Details:

Mondays, July 12-August 30; 10:30-11:30am

Fitness Fusion

7:00pm - 8:00pm
Adults
Fitness
Required
Please note you are looking at an event that has already happened.
Library Branch: Cold Spring Harbor Library
Age Group: Adults
Program Type: Fitness
Required
Seats Remaining: Unlimited
Event Details:

Taught by Dorothy Mandrakos, Fitness Fusion introduces you to the healing arts of Qigong, yoga, and meditation. Qigong is a moving meditation that is both relaxing and invigorating. Yoga increases strength and flexibility.