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Chronic Disease Self-Management Program

Wednesday, December 4, 2024 at 1:00pm - 3:00pm
Large Meeting Room AB at Cold Spring Harbor Library
Program Type:
Health & Wellness, Workshop
Age Group:
Adults
Event Details:

(5) Wednesdays: November 6-December 11 (class does not meet on 11/27) This program will provide seniors with information on controlling chronic conditions through exercise, nutr...

Cancelled
Required
Library Branch: Cold Spring Harbor Library
Room: Large Meeting Room AB
Age Group: Adults
Program Type: Health & Wellness, Workshop
Event Details:

(5) Wednesdays: November 6-December 11 (class does not meet on 11/27)

chair yoga graphic

Chair Yoga with Alice Weiser

Thursday, December 5, 2024 at 10:00am - 11:00am
Large Meeting Room AB at Cold Spring Harbor Library
Program Type:
Fitness, Health & Wellness
Age Group:
Adults
Event Details:

(6) Thursdays: November 7, 14, 21 & December 5, 12, 19 at 10am (class does not meet on 11/28)Yoga instructor Alice Weiser will lead students through seated and standing poses t...

Required
Payment
Library Branch: Cold Spring Harbor Library
Room: Large Meeting Room AB
Age Group: Adults
Program Type: Fitness, Health & Wellness
Required
Payment Required
Seats Remaining: 1
Event Details:

(6) Thursdays: November 7, 14, 21 & December 5, 12, 19 at 10am (class does not meet on 11/28)

yoga pose

Restorative Yoga with Alice Weiser

Monday, December 9, 2024 at 6:30pm - 7:30pm
Large Meeting Room AB at Cold Spring Harbor Library
Program Type:
Fitness, Health & Wellness
Age Group:
Adults
Event Details:

This is an in-person program that will take place in the library.(6) Mondays: November 4, 11, 18 & December 2, 9, 16 at 6:30 pm (class does not meet on 11/25)Join Alice Weiser ...

Required
Payment
Library Branch: Cold Spring Harbor Library
Room: Large Meeting Room AB
Age Group: Adults
Program Type: Fitness, Health & Wellness
Required
Payment Required
Seats Remaining: 4
Event Details:

This is an in-person program that will take place in the library.
(6) Mondays: November 4, 11, 18 & December 2, 9, 16 at 6:30 pm (class does not meet on 11/25)

dancing people

Dance, Balance & Stretch

Tuesday, December 10, 2024 at 10:00am - 11:00am
Large Meeting Room AB at Cold Spring Harbor Library
Program Type:
Fitness, Health & Wellness
Age Group:
Adults
Event Details:

(6) Tuesdays: November 5, 12, 19 & December 3, 10, 17 class does not meet on 11/26) This energizing, no-partner class keeps it fun as you get fit, flexible, and more steady ...

Required
Payment
Library Branch: Cold Spring Harbor Library
Room: Large Meeting Room AB
Age Group: Adults
Program Type: Fitness, Health & Wellness
Required
Payment Required
Seats Remaining: 2
Event Details:

(6) Tuesdays: November 5, 12, 19 & December 3, 10, 17 class does not meet on 11/26)

Yoga for All Levels

Yoga for All Levels

Wednesday, December 11, 2024 at 10:00am - 11:00am
Large Meeting Room AB at Cold Spring Harbor Library
Program Type:
Fitness, Health & Wellness
Age Group:
Adults
Event Details:

This is an in-person event that will take place in the library. (6) Wednesdays: November 6, 13, 20 & December 4, 11, 18 @ 10 am (class does not meet on 11/27) In the event of...

Required
Payment
Library Branch: Cold Spring Harbor Library
Room: Large Meeting Room AB
Age Group: Adults
Program Type: Fitness, Health & Wellness
Required
Payment Required
Seats Remaining: 8
Event Details:

This is an in-person event that will take place in the library.
(6) Wednesdays: November 6, 13, 20 & December 4, 11, 18 @ 10 am (class does not meet on 11/27)

Chronic Disease Self-Management Program

Wednesday, December 11, 2024 at 1:00pm - 3:00pm
Large Meeting Room AB at Cold Spring Harbor Library
Program Type:
Health & Wellness, Workshop
Age Group:
Adults
Event Details:

(5) Wednesdays: November 6-December 11 (class does not meet on 11/27) This program will provide seniors with information on controlling chronic conditions through exercise, nutr...

Cancelled
Required
Library Branch: Cold Spring Harbor Library
Room: Large Meeting Room AB
Age Group: Adults
Program Type: Health & Wellness, Workshop
Event Details:

(5) Wednesdays: November 6-December 11 (class does not meet on 11/27)

chair yoga graphic

Chair Yoga with Alice Weiser

Thursday, December 12, 2024 at 10:00am - 11:00am
Large Meeting Room AB at Cold Spring Harbor Library
Program Type:
Fitness, Health & Wellness
Age Group:
Adults
Event Details:

(6) Thursdays: November 7, 14, 21 & December 5, 12, 19 at 10am (class does not meet on 11/28)Yoga instructor Alice Weiser will lead students through seated and standing poses t...

Required
Payment
Library Branch: Cold Spring Harbor Library
Room: Large Meeting Room AB
Age Group: Adults
Program Type: Fitness, Health & Wellness
Required
Payment Required
Seats Remaining: 1
Event Details:

(6) Thursdays: November 7, 14, 21 & December 5, 12, 19 at 10am (class does not meet on 11/28)

yoga pose

Restorative Yoga with Alice Weiser

Monday, December 16, 2024 at 6:30pm - 7:30pm
Large Meeting Room AB at Cold Spring Harbor Library
Program Type:
Fitness, Health & Wellness
Age Group:
Adults
Event Details:

This is an in-person program that will take place in the library.(6) Mondays: November 4, 11, 18 & December 2, 9, 16 at 6:30 pm (class does not meet on 11/25)Join Alice Weiser ...

Required
Payment
Library Branch: Cold Spring Harbor Library
Room: Large Meeting Room AB
Age Group: Adults
Program Type: Fitness, Health & Wellness
Required
Payment Required
Seats Remaining: 4
Event Details:

This is an in-person program that will take place in the library.
(6) Mondays: November 4, 11, 18 & December 2, 9, 16 at 6:30 pm (class does not meet on 11/25)

dancing people

Dance, Balance & Stretch

Tuesday, December 17, 2024 at 10:00am - 11:00am
Large Meeting Room AB at Cold Spring Harbor Library
Program Type:
Fitness, Health & Wellness
Age Group:
Adults
Event Details:

(6) Tuesdays: November 5, 12, 19 & December 3, 10, 17 class does not meet on 11/26) This energizing, no-partner class keeps it fun as you get fit, flexible, and more steady ...

Required
Payment
Library Branch: Cold Spring Harbor Library
Room: Large Meeting Room AB
Age Group: Adults
Program Type: Fitness, Health & Wellness
Required
Payment Required
Seats Remaining: 2
Event Details:

(6) Tuesdays: November 5, 12, 19 & December 3, 10, 17 class does not meet on 11/26)

Yoga for All Levels

Yoga for All Levels

Wednesday, December 18, 2024 at 10:00am - 11:00am
Large Meeting Room AB at Cold Spring Harbor Library
Program Type:
Fitness, Health & Wellness
Age Group:
Adults
Event Details:

This is an in-person event that will take place in the library. (6) Wednesdays: November 6, 13, 20 & December 4, 11, 18 @ 10 am (class does not meet on 11/27) In the event of...

Required
Payment
Library Branch: Cold Spring Harbor Library
Room: Large Meeting Room AB
Age Group: Adults
Program Type: Fitness, Health & Wellness
Required
Payment Required
Seats Remaining: 8
Event Details:

This is an in-person event that will take place in the library.
(6) Wednesdays: November 6, 13, 20 & December 4, 11, 18 @ 10 am (class does not meet on 11/27)

chair yoga graphic

Chair Yoga with Alice Weiser

Thursday, December 19, 2024 at 10:00am - 11:00am
Large Meeting Room AB at Cold Spring Harbor Library
Program Type:
Fitness, Health & Wellness
Age Group:
Adults
Event Details:

(6) Thursdays: November 7, 14, 21 & December 5, 12, 19 at 10am (class does not meet on 11/28)Yoga instructor Alice Weiser will lead students through seated and standing poses t...

Required
Payment
Library Branch: Cold Spring Harbor Library
Room: Large Meeting Room AB
Age Group: Adults
Program Type: Fitness, Health & Wellness
Required
Payment Required
Seats Remaining: 1
Event Details:

(6) Thursdays: November 7, 14, 21 & December 5, 12, 19 at 10am (class does not meet on 11/28)

yoga pose

Restorative Yoga with Alice Weiser

Monday, January 6, 2025 at 6:30pm - 7:30pm
Large Meeting Room AB at Cold Spring Harbor Library
Program Type:
Fitness, Health & Wellness
Age Group:
Adults
Event Details:

This is an in-person program that will take place in the library.(4) Mondays: January 6, 13, 20, 27 at 6:30 pmJoin Alice Weiser for an hour of restorative yoga, the “yoga of stilln...

Required
Payment
Library Branch: Cold Spring Harbor Library
Room: Large Meeting Room AB
Age Group: Adults
Program Type: Fitness, Health & Wellness
Required
Payment Required
Seats Remaining: 14
Event Details:

This is an in-person program that will take place in the library.
(4) Mondays: January 6, 13, 20, 27 at 6:30 pm

dancing people

Dance, Balance & Stretch

Tuesday, January 7, 2025 at 10:00am - 11:00am
Large Meeting Room AB at Cold Spring Harbor Library
Program Type:
Fitness, Health & Wellness
Age Group:
Adults
Event Details:

(6) Tuesdays: January 7, 14, 21, 28 & February 4, 11In the event of a library closure, the make-up date for this class is February 18.This energizing, no-partner class keeps it...

Required
Payment
Library Branch: Cold Spring Harbor Library
Room: Large Meeting Room AB
Age Group: Adults
Program Type: Fitness, Health & Wellness
Required
Payment Required
Seats Remaining: 15
Event Details:

(6) Tuesdays: January 7, 14, 21, 28 & February 4, 11

In the event of a library closure, the make-up date for this class is February 18.

Yoga for All Levels

Yoga for All Levels

Wednesday, January 8, 2025 at 10:00am - 11:00am
Large Meeting Room AB at Cold Spring Harbor Library
Program Type:
Fitness, Health & Wellness
Age Group:
Adults
Event Details:

This is an in-person event that will take place in the library.(6) Wednesdays: January 8, 15, 22, 29 & February 5, 12 @ 10 am In the event of a library closure, the make-u...

Required
Payment
Library Branch: Cold Spring Harbor Library
Room: Large Meeting Room AB
Age Group: Adults
Program Type: Fitness, Health & Wellness
Required
Payment Required
Seats Remaining: 20
Event Details:

This is an in-person event that will take place in the library.
(6) Wednesdays: January 8, 15, 22, 29 & February 5, 12 @ 10 am 

chair yoga graphic

Chair Yoga with Alice Weiser

Thursday, January 9, 2025 at 10:00am - 11:00am
Large Meeting Room AB at Cold Spring Harbor Library
Program Type:
Fitness, Health & Wellness
Age Group:
Adults
Event Details:

(4) Thursdays: January 9, 16, 23, 30 from 10am-11amYoga instructor Alice Weiser will lead students through seated and standing poses to stretch and strengthen, using a chair for su...

Required
Payment
Library Branch: Cold Spring Harbor Library
Room: Large Meeting Room AB
Age Group: Adults
Program Type: Fitness, Health & Wellness
Required
Payment Required
Seats Remaining: 20
Event Details:

(4) Thursdays: January 9, 16, 23, 30 from 10am-11am

dancing people

Dance, Balance & Stretch

Tuesday, January 14, 2025 at 10:00am - 11:00am
Large Meeting Room AB at Cold Spring Harbor Library
Program Type:
Fitness, Health & Wellness
Age Group:
Adults
Event Details:

(6) Tuesdays: January 7, 14, 21, 28 & February 4, 11In the event of a library closure, the make-up date for this class is February 18.This energizing, no-partner class keeps it...

Required
Payment
Library Branch: Cold Spring Harbor Library
Room: Large Meeting Room AB
Age Group: Adults
Program Type: Fitness, Health & Wellness
Required
Payment Required
Seats Remaining: 15
Event Details:

(6) Tuesdays: January 7, 14, 21, 28 & February 4, 11

In the event of a library closure, the make-up date for this class is February 18.

Yoga for All Levels

Yoga for All Levels

Wednesday, January 15, 2025 at 10:00am - 11:00am
Large Meeting Room AB at Cold Spring Harbor Library
Program Type:
Fitness, Health & Wellness
Age Group:
Adults
Event Details:

This is an in-person event that will take place in the library.(6) Wednesdays: January 8, 15, 22, 29 & February 5, 12 @ 10 am In the event of a library closure, the make-u...

Required
Payment
Library Branch: Cold Spring Harbor Library
Room: Large Meeting Room AB
Age Group: Adults
Program Type: Fitness, Health & Wellness
Required
Payment Required
Seats Remaining: 20
Event Details:

This is an in-person event that will take place in the library.
(6) Wednesdays: January 8, 15, 22, 29 & February 5, 12 @ 10 am 

chair yoga graphic

Chair Yoga with Alice Weiser

Thursday, January 16, 2025 at 10:00am - 11:00am
Large Meeting Room AB at Cold Spring Harbor Library
Program Type:
Fitness, Health & Wellness
Age Group:
Adults
Event Details:

(4) Thursdays: January 9, 16, 23, 30 from 10am-11amYoga instructor Alice Weiser will lead students through seated and standing poses to stretch and strengthen, using a chair for su...

Required
Payment
Library Branch: Cold Spring Harbor Library
Room: Large Meeting Room AB
Age Group: Adults
Program Type: Fitness, Health & Wellness
Required
Payment Required
Seats Remaining: 20
Event Details:

(4) Thursdays: January 9, 16, 23, 30 from 10am-11am

yoga pose

Restorative Yoga with Alice Weiser

Monday, January 20, 2025 at 6:30pm - 7:30pm
Large Meeting Room AB at Cold Spring Harbor Library
Program Type:
Fitness, Health & Wellness
Age Group:
Adults
Event Details:

This is an in-person program that will take place in the library.(4) Mondays: January 6, 13, 20, 27 at 6:30 pmJoin Alice Weiser for an hour of restorative yoga, the “yoga of stilln...

Required
Payment
Library Branch: Cold Spring Harbor Library
Room: Large Meeting Room AB
Age Group: Adults
Program Type: Fitness, Health & Wellness
Required
Payment Required
Seats Remaining: 14
Event Details:

This is an in-person program that will take place in the library.
(4) Mondays: January 6, 13, 20, 27 at 6:30 pm

dancing people

Dance, Balance & Stretch

Tuesday, January 21, 2025 at 10:00am - 11:00am
Large Meeting Room AB at Cold Spring Harbor Library
Program Type:
Fitness, Health & Wellness
Age Group:
Adults
Event Details:

(6) Tuesdays: January 7, 14, 21, 28 & February 4, 11In the event of a library closure, the make-up date for this class is February 18.This energizing, no-partner class keeps it...

Required
Payment
Library Branch: Cold Spring Harbor Library
Room: Large Meeting Room AB
Age Group: Adults
Program Type: Fitness, Health & Wellness
Required
Payment Required
Seats Remaining: 15
Event Details:

(6) Tuesdays: January 7, 14, 21, 28 & February 4, 11

In the event of a library closure, the make-up date for this class is February 18.

Yoga for All Levels

Yoga for All Levels

Wednesday, January 22, 2025 at 10:00am - 11:00am
Large Meeting Room AB at Cold Spring Harbor Library
Program Type:
Fitness, Health & Wellness
Age Group:
Adults
Event Details:

This is an in-person event that will take place in the library.(6) Wednesdays: January 8, 15, 22, 29 & February 5, 12 @ 10 am In the event of a library closure, the make-u...

Required
Payment
Library Branch: Cold Spring Harbor Library
Room: Large Meeting Room AB
Age Group: Adults
Program Type: Fitness, Health & Wellness
Required
Payment Required
Seats Remaining: 20
Event Details:

This is an in-person event that will take place in the library.
(6) Wednesdays: January 8, 15, 22, 29 & February 5, 12 @ 10 am 

chair yoga graphic

Chair Yoga with Alice Weiser

Thursday, January 23, 2025 at 10:00am - 11:00am
Large Meeting Room AB at Cold Spring Harbor Library
Program Type:
Fitness, Health & Wellness
Age Group:
Adults
Event Details:

(4) Thursdays: January 9, 16, 23, 30 from 10am-11amYoga instructor Alice Weiser will lead students through seated and standing poses to stretch and strengthen, using a chair for su...

Required
Payment
Library Branch: Cold Spring Harbor Library
Room: Large Meeting Room AB
Age Group: Adults
Program Type: Fitness, Health & Wellness
Required
Payment Required
Seats Remaining: 20
Event Details:

(4) Thursdays: January 9, 16, 23, 30 from 10am-11am

yoga pose

Restorative Yoga with Alice Weiser

Monday, January 27, 2025 at 6:30pm - 7:30pm
Large Meeting Room AB at Cold Spring Harbor Library
Program Type:
Fitness, Health & Wellness
Age Group:
Adults
Event Details:

This is an in-person program that will take place in the library.(4) Mondays: January 6, 13, 20, 27 at 6:30 pmJoin Alice Weiser for an hour of restorative yoga, the “yoga of stilln...

Required
Payment
Library Branch: Cold Spring Harbor Library
Room: Large Meeting Room AB
Age Group: Adults
Program Type: Fitness, Health & Wellness
Required
Payment Required
Seats Remaining: 14
Event Details:

This is an in-person program that will take place in the library.
(4) Mondays: January 6, 13, 20, 27 at 6:30 pm

dancing people

Dance, Balance & Stretch

Tuesday, January 28, 2025 at 10:00am - 11:00am
Large Meeting Room AB at Cold Spring Harbor Library
Program Type:
Fitness, Health & Wellness
Age Group:
Adults
Event Details:

(6) Tuesdays: January 7, 14, 21, 28 & February 4, 11In the event of a library closure, the make-up date for this class is February 18.This energizing, no-partner class keeps it...

Required
Payment
Library Branch: Cold Spring Harbor Library
Room: Large Meeting Room AB
Age Group: Adults
Program Type: Fitness, Health & Wellness
Required
Payment Required
Seats Remaining: 15
Event Details:

(6) Tuesdays: January 7, 14, 21, 28 & February 4, 11

In the event of a library closure, the make-up date for this class is February 18.