This event is in the "Adults" group. Chair Yoga 10:30am - 11:30am Adults Fitness Required This event is in the "Adults" group. Aug 30 2021 Mon Chair Yoga 10:30am - 11:30am Fitness Please note you are looking at an event that has already happened. Library Branch: Cold Spring Harbor Library Age Group: Adults Program Type: Fitness Required Seats Remaining: Unlimited Event Details: Mondays, July 12-August 30; 10:30-11:30am
This event is in the "Adults" group. Fitness Fusion 7:00pm - 8:00pm Adults Fitness Required This event is in the "Adults" group. Aug 30 2021 Mon Fitness Fusion 7:00pm - 8:00pm Fitness Please note you are looking at an event that has already happened. Library Branch: Cold Spring Harbor Library Age Group: Adults Program Type: Fitness Required Seats Remaining: Unlimited Event Details: Taught by Dorothy Mandrakos, Fitness Fusion introduces you to the healing arts of Qigong, yoga, and meditation. Qigong is a moving meditation that is both relaxing and invigorating. Yoga increases strength and flexibility.