Virtual Fitness Fusion

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Program Type:

Fitness, Health & Wellness

Age Group:

Adults
This event requires a payment of $60.00 per registrant to attend.
This event is part of a series. Visit the first event in the series to register.
Registration for this event will close on October 31, 2022 @ 7:00pm.

Program Description

Event Details

This virtual fitness class runs from September 12 through October 31.

Taught by Dorothy Mandrakos, Fitness Fusion introduces you to the healing arts of QiGong, yoga, and meditation. QiGong is a moving meditation that is both relaxing and invigorating. Yoga increases strength and flexibility. Meditation allows you to clear your mind and improve concentration. Please have a wall, sturdy chair, and a mat available during class.