Rethinking Anxiety: Tangible Tools for Coping with Worry

This workshop is perfect for individuals of all ages who face anxiety or worry in their daily lives. We'll discuss what anxiety really is, and how to rethink the way you relate to it. You'll walk away with better insight into what happens when you experience anxiety, and actionable strategies to implement immediately. You will leave feeling empowered with tools to help turn the worry volume down (not off!), and with a better understanding of what is happening for you in these tough moments.