In-Person Fitness Fusion
This in-person fitness class runs from September 7 through October 26.
Taught by Dorothy Mandrakos, Fitness Fusion introduces you to the healing arts of QiGong, yoga, and meditation. QiGong is a moving meditation that is both relaxing and invigorating. Yoga increases strength and flexibility. Meditation allows you to clear your mind and improve concentration. Please have a wall, sturdy chair, and a mat available during class.