Meditation in Current Times *Virtual

This is a virtual program that will take place via Zoom.

In the world we live in today there is much uncertainty and many stressors that we are faced with on a day to day basis. The world as we know it has changed drastically. Learn how meditation can be a tool to help cope with our everyday life and how we deal with the stressors around us. Regular meditation provides many benefits such as reducing  stress, helping with depression, anxiety, pain, and improving concentration. Learn a simple time tested meditation technique. There will even be a chance to try this out.  Join Guarav Singh for this powerful workshop. 

GAURAV SINGH

Gaurav Singh is an experienced management consultant working as a Senior Manager with Ernst & Young. Along with managing his professional commitments, Gaurav is also very passionate about meditation and has been practicing meditation for over 15 years. He has used meditation as an anchor to find balance between his personal and professional life. He has led many meditation workshops and retreats which has enabled him to speak firsthand about the role of meditation in enhancing the daily lives of busy people.