Fitness Fusion

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Program Type:

Fitness, Health & Wellness

Age Group:

Adults
This event requires a payment of $50.00 per registrant to attend.
This event is part of a series. Visit the first event in the series to register.
Registration for this event will close on June 27, 2022 @ 7:00pm.

Program Description

Event Details

This virtual fitness class runs from May 2-June 27.

Taught by Dorothy Mandrakos, Fitness Fusion introduces you to the healing arts of QiGong, yoga, and meditation. QiGong is a moving meditation that is both relaxing and invigorating. Yoga increases strength and flexibility. Meditation allows you to clear your mind and improve concentration. Please have a wall, sturdy chair, and a mat available during class.