Deliberate Thinking: To Feel Better More Often

Program Type:

Health & Wellness

Age Group:

Adults
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Registration for this event is no longer open.

Event Details

This is an in-person program that will take place at the library.

Learn how to get out of overwhelm quickly so you can get things done! In this workshop led by Certified Life Coach, Sommer Chetty you will learn how to discern facts from the story you are creating in your own brain; how to make decisions about what you will accomplish and when; and easy exercises and tools that will help you recognize your unhealthy patterns. Limited to 25.